How Sedentary or Inactive Lifestyle Affects Mental Health?

In this blog, we will discuss on the commonly searched topic i.e. how sedentary lifestyle affect mental health and also why sedentary lifestyle is bad for your health. Now days, there are mostly people become inactive and go through from sedentary lifestyle because of their busy schedule.

Even though, more and more research has been showing the harmful effect of an inactive lifestyle, people yet aren’t budging. In fact, an inactive lifestyle (also well-known as the “sitting syndrome”) has been said to be bad than smoking cigarettes. An article which is written by “The Active Times” that “sitting is more harmful than smoking, which kills more people than HIV, and is more unfaithful than parachuting.”

Need to Recognize About Active Lifestyle

An active lifestyle means you are doing physical activity during the day. An activity, which gets you up and going, is the part of an active lifestyle. Physical activity contains exercise like walking, running, lifting weights, playing sports, etc. Physical activity is dissimilar from other types of activities, like reading a book, playing video games, etc. These types of activities are called inactive or sedentary. An inactive lifestyle means you sit and do not move much throughout the day. An active lifestyle has so many benefits such as helping you keep healthy.

Difference between Inactive Lifestyle & Active Lifestyle

Let us know the many difference between active and inactive lifestyle and also learn why sedentary lifestyle is bad for your health:

Inactive Lifestyle: How can Sedentary Lifestyle lead to Health Problems?

• Having less of physical activity, 20% of all death of humans 35+ is attributed.
• Adult people who are living a sedentary lifestyle, pay $1437 more every year in healthcare costs than who living an active lifestyle.
• Inactive lifestyles account for about 2.4% of U.S. direct spending on medical or just about $24 billion in a year.
• Having a lack of physical activity accounts for: 22% of Coronary Heart Disease, 18% of Osteoporotic Fractures, 5% of Breast Cancer, 22 % of Colon Cancer, and 12% of Diabetes and Hypertension.
• An inactive lifestyle has been reached out to raise the risks of anxiety and depression.
• 80% of adults do not meet the national physical activity suggestions of Government.
• 45% of adults are not suitably active to realize health benefits.

Active Lifestyle: How an Active Lifestyle is Beneficial for us?

• People who daily exercise (even walking 30 minutes in a day, 5 days in a week), save $2,500 a year in reduced healthcare costs.
• An active lifestyle mainly reduces the risk of: Heart Disease, Diabetes, Various types of cancer, Back Pain, Asthma, and Arthritis.
• People who are physically active for at least 7 hours a week have a 40% less risk of dying early than those people who are living a sedentary life and active only for 30 minutes or less in a week.
• An active lifestyle helps to keep safe and treat easy-going to change anxiety and depression.
• A physically active life supports the both mental and cognitive health by raising blood flow to the brain and producing mood-boosting hormones to keep you happy.

Do you know that, if you are sitting too much throughout the day? Chances are, yes – you are most likely sitting in large amount of time. If you are doing the gym for 30 minutes after work on every day, you lifestyle can also be classified as “inactive/sedentary” if you waste the rest of your day on your bum.

What Should I Do to Live an Active Lifestyle?

The great news is that a physically active lifestyle is more possible than you might think. All it takes is few efforts to move more and sit less, while taking in your 150 minutes of exercise every week. Follow some few simple tips to live a more active lifestyle:

• Get up and walk for 5 minutes every hour of the work day
• Use a standing desk for work
• Set the time limit you spend to watching TV and computer
• Go outside more
• Initiate a walking club at your office
• Walk around while talking to someone on your phone
• Take the stairs
• Stand while having lunch
• Get up and move through commercial breaks
• Starts and outdoor hobby like photography, gardening, fishing, etc.
• Do some light stretches for a few minutes every hour of the workday

Do not pay the heavy price of sitting too much. Just start educating yourself and others on the benefits of health by doing regular exercise and start moving extra today!

The Final Words

In this article, we discussed and learn about “how sedentary lifestyle affects mental health” and also why sedentary lifestyle is bad for your health. In this post, you also see the difference between having an inactive lifestyle v/s active lifestyle. So, read the complete post carefully and learn how you can switch your lifestyle from inactive to active. Hence, living an inactive lifestyle is completely worse lifestyle which affects our body and mental health and lead many health disease.

To know how mobile phones affect children’s mental health, you can visit here: https://informative-awareness-data.blogspot.com/2024/02/how-mobile-phones-affect-childrens-mental-health.html