Best eye foods to incorporate in your diet

Vision maintenance isn’t a cakewalk. If your eyes go through some disorders or issues, it impacts all the other sensory organs as well owing to the link of every organ to the next organ in the body. So, what attacks at one affects all. 

If you are the one suffering from blurred visions and reduced eyesight and disorders related, then it’s a sign of making some major changes naturally and clinically.

Lifestyle and diet modification is basically the key to solving almost every disorder of your body. Here are some foods that help you keep your vision in check and improve your eye health as well.

• Eggs

Eggs are one of the most preferred choices for your eyes as they contain nutrients like Vitamin A, lutein, zinc, zeaxanthin, etc. which are specific for good vision. Vit A helps in maintaining corneal health and prevents serious issues like macular degeneration and cataracts. Zinc is essential for the retina. 

• Dairy products

Milk and yogurt, being the major dairy products, are known to be good for the eyes as they contain major vision-improving nutrients like VIta A and Zinc. While Vitamin A protects the cornea, zinc helps in night vision as well as cataract prevention. Dairy products can easily be consumed as milk or coffee or tea, or as incorporated into any dish.

• Carrots

Carrots are known to be one of the best sources of Vitamin A and beta-carotene. Vitamin A and beta carotene help the surface of the eye and prevent eye functions and other serious eye conditions as well. 

• Fish

Fish, specifically salmon, is a great source of healthy fats which are omega -3 fatty acids and thus contribute to vision improvement and the health of the retina. Fish also helps in preventing dry eye syndrome. 

• Kale

Kale is considered a superfood as it has abundant amounts of many significant and important vitamins, nutrients, and minerals. known as a superfood by many because it includes so many important vitamins, nutrients, and minerals. So, kale is a booster for your eye and vision. It also includes many antioxidants, lutein, and zeaxanthin, to name a few. The major sources high in lutein other than kale involve red peppers and spinach. 

There are so many other foods like nuts, citrus fruits, beef, legumes, etc. that improve overall vision and eye health. 

Clinical approach

Eye drops are used to treat many common eye conditions. They may be used in the case of allergies as in itchy or tired eyes or prescribed for bacterial or viral infections, mainly conditions like glaucoma. To obtain the effective benefit of the eye drops, their usage must be known and applied properly.

Here is a rundown of one of the most trusted eye drop medicine available in the market, Careprost. 

What is Careprost?

Careprost Eye Drop is a medicine used to lower the pressure in the eyes in people suffering from glaucoma. It works by facilitating easy fluid flow from inside the eye into the blood. High pressure in your eyes may cause itchiness, redness and can lead to damage and in severe cases, blindness too.

Careprost is manufactured by Sun Pharma Industries Ltd. It has a salt composition of Bimatoprost in the concentration of 0.03% w/v ( weight by volume). 

How to apply Careprost?

Careprost Eye Drop is mainly intended to be used for adults and children. It can be used in combinations with other eye medications as well. Regular usage of Careprost is mandatory, failing to which the pressure in the eyes could increase and cause damage. This eye drop is medically prescribed and prior consultation from your doctor is necessary to know the right use. It is advised only to use a sealed bottle of Careprost. The broken seals are strictly restricted from use. While applying Careprost, remove your contact lenses if you wear them and wait for 15 minutes, and then put them back.

Careprost is an external medicine. Hold the dropper close enough to your eyes and squeeze the dropper and drop the medicine inside the lower eyelid. Wipe off the extra liquid if required. Being a prostaglandin analog, Careprost works by increasing the flow of the aqueous humor which in turn reduces the eye pressure.

For effective results, put one drop once a day in the evening or at night in the affected eye area. Before applying the same medication to the same eye, wait for at least 5-10 minutes to avoid dilution. Apply pressure on the corner of the eye (close to the nose) for around a minute just after you instill the drop in the eye.

Side effects associated with Careprost

Initially, you may experience some common side effects of Careprost which go away when you are used to the medicine. These side effects are-

• Conjunctival hyperemia
• Eye itching
• Blurred vision for some time

It is advised to consult your doctor if these problems persist for a prolonged time.

Safety measures related to Careprost

• Careprost Eye Drop can be unsafe to use during pregnancy Any potential risk factors need to be avoided so consult your doctor before starting the dose. However, studies have shown that the medicine shows no significant risk to the baby if used during breastfeeding.
• Because Careprost Eye Drop may cause blurred vision for a short time, driving is preferred to be avoided for that particular period. 
• Careprost Eye Drop usually gives brown pigmentation to the iris. This discoloration can also become permanent.

How to store Careprost?

Store Careprost at room temperature (10-30°C) and do not expose it to dust or allergens or unnecessary moisture and sunlight. Keep the medicine out of the reach of very small children and babies.

Well, it is an evident fact that with the burden of more tech-savvy approaches, the work has shifted more towards digital than manual. While we can’t really help working online or digitally every day, we can definitely seek ways to maintain our eye health in proper shape, and that’s why the right foods are a boon. In severe conditions, you can definitely seek medical help by going for eye drops as a solution.